Aug 13, 2009

Satisfaction

Todd Kashdan writing on Psychology Today (6/8):

Explore your deepest, most central values by devoting time for introspection. Schedule this time as you would your workout sessions and doctor appointments. Imagine, for a moment, that you could wave a magic wand to ensure the approval and admiration of everyone on the planet, forever. In that case, what would you choose to do with your life? Think about your answer. Don't let the opinions and expectations of others determine the outcome of this exercise. When you are the author of your behavior and choices, you'll devote more effort, make more progress, and derive more satisfaction and meaning from your goals.

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