Much has changed in the way I track myself since I started self-tracking in September '08. The basic way in which I collect and enter data has remained mostly the same, and you can read about that in a
previous post. But the evolution in my style of and purpose for self-tracking has gone something like this...
The bright-eyed rookie
As with most important life changes, I made the decision not because I had the benefits figured out or the purpose understood, but because it seemed like a neat thing to do. I was curious about self-tracking from work
Nicholas Felton and others have done. Plus, it would mean combining two of my favorite things: 1. Me, and 2. a big juicy data set.
Because of my rookieishness, I started with some variables that seemed obvious and interesting and kept adding more and more because
what's a few extra seconds, I thought.
Overly ambitious
At peak I was entering 44 quantitative variables a night. I thought I could find hidden truths in anything if I just had the data and the proper controls. I became so in love with the idea of tracking that -- I kid you not -- I started collecting data related to how quickly my dog goes to the bathroom. I have the spreadsheets to prove it. (By the way, I learned that he goes quicker when it is raining and dark. Mindblowing, right?)
Eventually it became cumbersome -- time-intensive to some extent but mostly mentally taxing at a time of day when I least want to be mentally taxed. Can you imagine being ready to go to bed and trying to decide your level of
irritable --> serene knowing that you have 42 variables left to go?
Settling in
After many iterations, I think I am now at a place where I am finally comfortable and satisfied with what I am measuring. If I have a specific hypothesis I want to test, I can collect data on that for awhile, but my main purpose in self-tracking is to collect those variables which 1. matter to me, 2. could reasonably be considered important mediators or moderators to those outcomes that matter to me, or 3. I am just curious as to how that variable changes over time.
The 16 variables I currently use are below. The first five are the outcomes I care most about.
Growth
Self-regulation
Big picture perspective
Satisfaction
Productive hours
Mood
Food quantity
Food quality
Dog's behavior
Hours with girlfriend
Girlfriend enjoyment
Wakeful/energy
Hours sleep last night
Nap hours yesterday
Time out of bed
Quality aerobic minutes
Analysis is low priority for me. I am not trying to discover hidden truths; I am trying to become a better person. By tracking the things I care about, I naturally place more focus on them and, as a result, get better. More importantly, I reflect on what is important every single day.
I have found that the qualitative information is just as important as quantitative ratings, if not more so. In the qualitative worksheet I enter some thing(s) I am grateful for, optionally the high point of my day or what's in the news or what I intend to change in my life, and what started out being called "event log" but what has become just a paragraph diary entry for the day. What I find so valuable about the qualitative data is that it gives me opportunity to reflect and be thankful, and provides a searchable database of my life's events.
I am also attracted to the idea of my family and friends having access to the data after I am gone. Not that anyone would care to dig through all the data, but just having it there seems worthwhile. Some people go to extraordinary lengths to be immortalized through their work, but any work of art is just a tiny peek at the artist. Self-tracking data, on the other hand, provides a much deeper and more complete picture of your life.
To give you a sense of how much I value these data, I would rather lose my car or laptop than lose my self-tracking data. And consider that the physical data is only part of the value of self-tracking. If that is not reason enough to convince you to at least experiment with self-tracking, I don't know what is.
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Analysis of self-tracking data:
Sleep
Weight
Exercise
and more to come soon...
All posts related to self-tracking.