Markets in everything the culture that is Sweden (England)
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Only about 20% of our health and life expectancy is based on risk factors for disease; the other 80% can be boiled down to quality of life, which Hadler sums up with two questions: "Are you happy in your socioeconomic status, and do you like your job? It's very powerful."
Trials comparing CABG surgery with medical treatment found that, with the exception of a small group, the patients who had CABG did not live any longer than those treated medically. A significant percentage of CABG patients died before they could leave the hospital, about half had a stormy recovery, nearly that many had memory loss at a year, and half suffered cognitive decline at five years that was beyond that observed in their birth cohort.

The first lesson is that the wild workings of our bodies influence who we are. They influence our behavior, our weight, our metabolism and nearly everything else. We are what we eat, but we are also, it appears, what eats us.
The second lesson, though, is the broader one: that we are still so ignorant about our own bodies that a man at a dinner party in Bombay can have an insight during a conversation about chickens that fundamentally changes how we view who we are. We are so ignorant to the fact that the wildest ideas about what might be can sometimes really be.
It wasn’t until 1982, in fact, that female ejaculate was first chemically analyzed. If it’s not urine, and it’s not semen, then what, exactly, is it? After all, most female ejaculators report "copious" amounts of fluid being released around the time of orgasm, enough to "soak the bed" or "spray the wall" or have their partner scream in terror and misunderstanding. So it’s rather odd that we still don’t have a name for this substance that 40 percent of women report having produced liberally at least once in their lives.
Where is it produced, what is it, and what is its purpose? Why do only some women ejaculate and not others? What, if any, was its role in human evolution? And why—just look at you now—is it is such a giggle-inducing, fetishistic topic? Science has a long, wet, slippery challenge ahead indeed.
Kerckhoff’s principle of security says that every secret creates a potential failure point. Secrecy, in other words, is a prime cause of brittleness – and therefore something likely to make a system prone to catastrophic collapse. Conversely, openness provides ductility.
From this can be drawn several corollaries. One is that plans to add new layers of secrecy to security systems should automatically be viewed with suspicion. Another is that security systems that utterly depend on keeping secrets tend not to work very well. Alas, airport security is among these. Procedures for screening passengers, for examining luggage, for allowing people on the tarmac, for entering the cockpit, for running the autopilot software – all must be concealed, and all seriously compromise the system if they become known. As a result, Schneier wrote in the May issue of Crypto-Gram, brittleness “is an inherent property of airline security.”
Human judgment is at the heart of most good security. Human beings do make mistakes, of course. But they can recover from failure in ways that machines and software cannot. The well-trained mind is ductile. It can understand surprises and overcome them. It fails well.
Good security is built in overlapping, cross-checking layers, to slow down attacks; it reacts limberly to the unexpected. Its most important components are almost always human. “Governments have been relying on intelligent, trained guards for centuries,” Schneier says. “They spot people doing bad things and then use laws to arrest them. All in all, I have to say, it’s not a bad system.”
Evaluations of a security proposal’s merits should not be much different from the ordinary cost-benefit calculations we make in daily life. The first question to ask of any new proposal is: What problem does it solve? The second: What problems does it cause, especially when it fails?
The lowest price tends to hit between eight and two weeks before departure, but this rule fails during peak demand: Friday departures for spring break, and Sunday returns during the summer, Thanksgiving, and Christmas. For these, now is never too early.
At the end of holidays, there's usually a stampede to the airport. One more day with the in-laws can save you upwards of $100 — if you can stand it.
Flights on Friday, Saturday, and Sunday can easily cost $50 more than those midweek.
Price drops usually come early in the week. So a ticket bought on Saturday might be cheaper the next Tuesday. That's particularly true outside the summer rush, making fall the best time for a last-minute getaway.
If you want a summer vacation, domestic and Caribbean travel is cheaper to begin with and doesn't rise as high.
The better ethnic restaurants tend to have many of their kind in a given geographic area. Competition increases quality and lowers prices. The presence of many restaurants of a kind in an area creates a pool of educated consumers, trained workers and chefs, and ingredient supplies - all manifestations of increasing returns to scale.
The best ethnic restaurants are often found in suburban strip malls, where rents are lower and the degree of feasible experimentation is greater. Small and cheap ethnic restaurants are often better than large ones.
Ordering is often a more important decision than choosing the restaurant. Some rules of thumb, none of which are absolute:
1. Avoid dishes that are "ingredients-intensive." Raw ingredients in America - vegetables, butter, bread, meats, etc. - are below world standards. Even most underdeveloped countries have better raw ingredients than we do, at least if you have a U.S. income to spend there, and often even if one doesn't. Ordering the plain steak in Latin America may be a great idea, but it is usually a mistake in Northern Virginia. Opt for dishes with sauces and complex mixes of ingredients. Go for dishes that are "composition-intensive."
2. Appetizers often are better than main courses. Meals composed of appetizers and side dishes alone can be very satisfying. Thai and Lebanese restaurants provide the classic examples of this principle.
3. Avoid desserts. Most ethnic restaurants in America, no matter how good, usually fall flat with the desserts. Especially if the restaurant is Asian.
4. Order more than you plan to eat. Keep in mind that you are ordering for variety, not for quantity. You can always take the rest home.
When you arrive in a new country, immediately proceed to the farthest, most remote, most distant place you intend to reach during the trip. Then once you reach your furthest point, work your way slowly back to the big city (shown in yellow).

Wryly, but yet, it does—despite everything, including the sentimentality of even thinking so. Because consider how unlikely, how fantastic and multifarious, the lines of cooperation and negotiation that daily make the city possible. New York, like all cities, is a collective experiment in barely averted chaos, a play of vast possibility within the mapped order of the grid. It flows, and that is amazing, because it should not; its congestion, the final gridlock where all the movement suddenly overcomes itself, snapping into the crystalline rigidity forever implied but always avoided, is right there: the culture of congestion, a petri dish of transactions and aspirations and discourses. It allows so much to happen even while not forcing any specific part of itself upon you. It allows you not to attend, and so makes all events optional. Thus does it bestow the “queer prizes” of loneliness and privacy, the great freedom to move or be crushed.
New York appears in art and literature as pure metaphor—as the sign or symbol of triumph, of loneliness, of romance. And if one thing is certain, it is that there is no getting to the bottom of New York.
There is a space somewhere between tourism and residency when you feel the emotions of a love affair you know must end. This is what the critic Jed Perl has called “the adolescent city,” that shimmering land of half-fantasy, at once true and false—the sense of slightly awed but boldly sanctioned arrival, of Gatsbyesque ambition about to succeed (or not), dreams about to be realized (or dashed). I mean the way we all feel when, well dressed and fresh-faced at least in imagination, we step off the train for the first time at Grand Central or Gare du Nord or King’s Cross.
The smell of hot air emanating from the entrance, the burp of subterranean gas squeezed out from the innards of the city, the miles of tunnel-intestines and steel-girder bones, is both familiar and comforting. It does not exactly stink, though there are animals and piles of garbage and human effluents down there. It smells homey and warm and alive, like the taste of breath from your lover’s morning kiss, or your mother leaning over you in the evening with Vicks VapoRub ready to apply to your cold-wracked chest. It mingles, the belched-up air, with the other smells of this corner, all corners: the flaming meat and warming rolls of the hot-dog cart; the sickly near-gag rising from sugar-coated pecans; the always-autumn tang, the global odor of cities, from roasting chestnuts.
New York is cold, glittering, malign. The buildings dominate. There is a sort of atomic frenzy to the activity going on; the more furious the pace, the more diminished the spirit. A constant ferment, but it might just as well be going on in a test tube. Nobody knows what it’s all about. Nobody directs the energy. Stupendous. Bizarre. Baffling. A tremendous reactive urge, but absolutely uncoordinated.
When I think of this city where I was born and raised, this Manhattan that Whitman sang of, a blind, white rage licks my guts. New York! The white prisons, the sidewalks swarming with maggots, like breadlines, the opium joints that are built like palaces, the kikes that are there, the lepers, the thugs, and above all, the ennui, the monotony of aces, streets, legs, houses, skyscrapers, meals, posters, jobs, crimes, loves ... A whole city erected over a hollow pit of nothingness. Meaningless. Absolutely meaningless.





The late critic Christopher Lasch, writing in The Culture of Narcissism, noted the American tendency for “the invasion of play by the rhetoric of achievement”—a kind of cultural infection in which the virus of Protestant work ethic steals into the otherwise unself-conscious body of fun. Hence, the aggressive, goal-oriented forms of play so much favoured by weekend warriors of various kinds: mountain climbing, triathlon racing, extreme or high-risk sports, but also the slightly crazed Saturday-afternoon attempts to get through all the enjoyable leisure-time activities of gardening, decorating, cooking, eating and socializing before sundown. Even the standard forms of urban dissolution – drinking and doing drugs, say, or staying up late – are annexed to the peculiar rhetoric of achievement, creating the odd spectacle of apparently non-conformist or anti-establishment hipsters bragging to each other about how drunk, how stoned or how tired they are, just like plaid-sporting businessmen comparing golf handicaps.
You're actually doing it. I mean, we've all dreamt of blow-drying our balls out in the open, but you're actually doing it in front of me and at least sixteen other people that just finished exercising at this pricey sports club. Some of us will do it in private in our homes, or in a hotel room using a hairdryer a stranger might have just used to style their hair for that big business meeting in Denver. But not you. You are not confined to such social norms, norms that usually keep flapping, flag-like balls out of my eyes.
Does the courage to do this in public come with age? Perhaps it's something a young man like me can't understand. But you, you are on in years; gray and spotted like a ham in a paintball fight. Your scrotum reminds me of boardwalk taffy. Maybe you've been building up to this day your whole life and I'm witnessing the birth of a phoenix. You are no longer a man that blow-dries his balls in secret. You have transcended that station and now fall into an elite group of Spartans that blow-dry their balls wherever they God damn please. If caterpillars emerged from their cocoons as butterflies with heavy, sagging testicles I'd imagine they'd feel the same as you might right now.
Your actions disturb and inspire, and I can't look away. I'm either swelling with physical repulsion or the joy a parent feels watching their child take their first steps. Only in this case the child is an 84-year-old man with a hairdryer aimed at his balls. Whatever the case, you're an exemplar of bravery. So, please, shine on you withering diamond.
Occasionally, I'll actually tell someone, "I know this won't be popular, but I honestly don't care." They're usually shocked, but to me it beats either pretending to care or enduring them going on and on about it. (I rarely care at all about anyone's wedding, let alone their anniversaries.) The people who genuinely love me already know that I don't care, and they love me anyway, probably in some part because of it.
One very important thing needs to be mentioned in this discussion: Empathy. Franzen also said: “Love is about bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are.”
For example: I have a girlfriend who farts at will. Her husband just laughs and shakes his head. For other couples, this might not be OK (see commentator above). It’s about knowing and respecting and having empathy for your partner’s feelings.
To show ourselves 'as we truly are' - a terrifying treat we should spare most of humanity, especially anyone we claim to love.
People raised in more individualist societies are primarily motivated by their own preferences, needs, rights, and the contracts they have established with others, and give priority to personal goals over the goals of others. Not only do people choose based on their own preferences, they also come to see themselves as defined by their individual interests, personality traits, and actions. (“I am a film buff” or “I am environmentally conscious.”) In this worldview, it’s critical that one be able to determine one’s own path in life in order to be a complete person, and any obstacle to doing so is seen as patently unjust.
Members of collectivist societies are taught to privilege the “we” in choosing, and they see themselves primarily in terms of the groups to which they belong, such as family, coworkers, village, or nation. They are primarily motivated by the norms of, and duties imposed by, those collectives and are willing to give priority to the goals of these collectives over their own personal goals, emphasizing above all else their connectedness to members of these collectives. Rather than looking out for number one, it’s believed that individuals can be happy only when the needs of the group as a whole are met.
In the beginning, as all new parents discover, a newborn's sleep is sporadic: the need to sleep and the need to eat cycle across the day and night, with little time for anything else. After three or four months, infants begin to develop a pattern in which sleep becomes consolidated into longer periods. Older infants and young children typically obtain their sleep during a solid nighttime session plus two or more daytime naps. Generally speaking, through the toddler years, naps become fewer in number and shorter in duration, and sleep becomes more consolidated during the night. By the age of six or seven, many children have stopped taking naps entirely. Their sleep is experienced much as it will be through adulthood: in a single consolidated block, most often at night.
In many cultures, napping continues to be a normal part of daily life for both young and old. This practice, which in Spanish-speaking countries is called a siesta, tends to be more common in the tropics than in more temperate latitudes. Naps in these cultures typically take place in mid-afternoon and coincide with the hottest time of day, as well as a lull in the brain's alerting signal that works to counteract the drive to sleep.
As a consequence of these regular daytime naps, nighttime sleep is often shifted to a later hour than it is for societies or individuals that don't nap during the day.
Our ancient ancestors were programmed to rest at regular intervals throughout the day rather than sleep for eight hours every night.
'Passing out for hours at a time may not have been conducive to our safety and survival, so throughout the day we rested in short phases, whenever we could, to build our energy for hunting and gathering and to maintain our wellbeing. Rest became a substitute for sleep.'
These days it is widely accepted that human sleep patterns are governed by the 'circadian rhythm' - the 24-hour cycle of being awake and active and then, when it becomes dark, resting and sleepy.
'However, built into this 24-hour pattern is a series of shorter cycles of about 90 minutes - called the "ultradian rhythm". This explains the smaller peaks and troughs of energy at throughout the day.'
Dr Ramlakhan believes this ultradian rhythm is a throwback to our hunter-gatherer years.
And while we tend to pay much more attention to the 24-hour cycle than the 90-minute one, Dr Ramlakhan believes the body works best when we move with these natural ultradian rhythms, building in pauses, stopping and resting, so continually renewing our energy.
A lot of people believe sleep has been proven to repair or rehabilitate the brain and body, but this is not necessarily true. We don’t really know much about sleep. There’s no clearly defined biological reason for it, and it is intuitively an evolutionary disadvantage.

The #1 reason I decided to call it quits is simply that the rest of the world is monophasic. If most of the world was polyphasic, I probably would have stuck with it. Obviously when you go polyphasic, you fall out of sync with the way other people live. You’re awake most of the night while everyone is asleep. If you sleep like most people, then the hours you’ll gain from polyphasic sleep will come in the middle of the night. And as I gradually learned, nighttime hours are not the same as daytime hours when you live in a monophasic world.
At first I rather liked the novelty of this new way of living. I enjoyed having all that alone time. It was great for writing, since I’d never be interrupted. But after several months, it began to wear on me. Although I gained those nighttime hours, I also lost about 90 minutes during the daytime because of my naps. So that meant less time to interact with people while they were awake. There were times when that wasn’t such a desirable trade-off.
In the head of the interrogated prisoner a haze begins to form. His spirit is wearied to death, his legs are unsteady, and he has one sole desire: to sleep ... Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it.

It is a mistake to think that your dog’s obedience can be obtained by rewards. The rewards can take different forms. Some people obsessively pop treats into the mouths of their dogs for accomplishing even the easiest of tasks. The most obvious result of this is a fat dog that will refuse to obey its owner when it suspects there is no treat around to be offered, or when it is distracted by something – a cat, another dog, a jogger, etc. – that it deems more interesting than a treat.
More often, however, the ‘reward’ takes the form of an inane chatter they insist in carrying on with their dog. ‘Good boy’ … ‘What a clever dog you are’ – and so forth. And they often accompany this chatter with nagging little tugs on the lead to, as they see it, help reinforce their message. This is, in fact, precisely the way not to train a dog – and it hasn’t a snowball’s chance in hell of working with a wolf. If you’re continually talking to your dog, or half-heartedly tugging on his lead, he has no need to watch you. In fact, he has no reason to give a fig about what you’re doing. He can do what he likes in the sure knowledge that you will let him know what’s happening – and that he can act on or disregard this information as he chooses.
People who think that their dog’s obedience can be bought are people who think – and how often have I heard this – that their dog basically wants to do as his ‘master’ wants – he always aims to please – and simply needs to have explained to him precisely what this is. And this is, of course, non-sense. Your dog doesn’t want to obey you any more than you want to obey anyone else.
Make him think he has no choice in the matter. This is not because he is made to feel the loser in a battle of wills, but because of an attitude of calm but remorseless inevitability that you must bring to your training. In a battle of wills, what you are saying to the wolf is this: You will do what I say – I am giving you no choice. But the attitude with which to train a wolf is this: You will do what the situation demands – this situation affords no other option. It is not I to whom you are responding; it is the world.
Maybe it’s scant consolation for the wolf. But it certainly helps put the trainer in his or her proper place – not as a dominant and arbitrary authority whose will is to be obeyed at all costs, but as an educator who allows the wolf to understand what the world requires of it.
This training was the greatest gift I ever gave Brenin [the wolf] – a shining example of one of the few things in my life I really did right. Some people think that training dogs – and, even more so, wolves – is cruel, as if you are going to break their spirit or make them permanently cowed. But far from breaking his spirit, when a dog or wolf knows exactly what is and is not expected of him his confidence, and as a result his composure, grow immensely.
It is a hard truth that, as Friedrich Nietzsche once put it, those who can’t discipline themselves will quickly find someone else doing it for them. And, for Brenin, it was my responsibility to be that somebody. But the relation between discipline and freedom is a deep and important one: Far from being opposed to freedom, discipline is what makes the most worthwhile forms of freedom possible. Without discipline there is no real freedom; there is only license.
The big risk here, of course, is rejection. We can all handle being disliked now and then, because there’s such an infinitely big pool of potential likers. But to expose your whole self, not just the likable surface, and to have it rejected, can be catastrophically painful. The prospect of pain generally, the pain of loss, of breakup, of death, is what makes it so tempting to avoid love and stay safely in the world of liking.
I've never really wanted not to care what someone else thought of me, my choices, my performance, my ideas... I just found over and over again that I didn't. I wrestled with wanting to care. Eventually it became wanting to want to care, and I realized I just didn't, and that was OK (though hard to sell to society - but who cares?).
Imagine that at any point in our evolutionary path, we have some store of knowledge, and some baseline of intelligence that is able to put that knowledge to use. If you're smarter, you add a little increment to the pot, which everyone subsequently gets to share. Everyone levels up the same amount relative to the rest of the animals, but you also get additional esteem within human society for being such a smartypants.
(According to this model, if you're a fan of modern society, then competition for relative status is something to be grateful for! Without it, we'd have had considerably less reason to grow to our current state.)